04Sep/20

Basic Gear that All Cyclists Must Have for Best Results

Cycling is one of the best sports in the world. You can cycle indoors or outdoors, alone or in a bike club, and you will always get a fantastic workout. To ensure that you get the best out of your training and riding, you need the best gear.

The bike

Featured image Basic Gear that All Cyclists Must Have for Best Results The bike - Basic Gear that All Cyclists Must Have for Best Results

There are many types and makes of bicycles to choose from. Every cyclist will choose the right fit based on their body type, height, special needs, budget, and purpose for riding.

The helmet

Featured image Basic Gear that All Cyclists Must Have for Best Results The helmet - Basic Gear that All Cyclists Must Have for Best Results

A helmet is important because it might save your life if you are involved in an accident. The helmet will protect your head and face and possibly decrease the chances of fatal injury.

The water

Featured image Basic Gear that All Cyclists Must Have for Best Results The water - Basic Gear that All Cyclists Must Have for Best Results

Water is non-negotiable when you go for a ride, no matter the distance. Your bike will need a rack or cage for your water bottle. It is also wise to have more than one bottle of water.

The trip snacks

Featured image Basic Gear that All Cyclists Must Have for Best Results The trip snacks - Basic Gear that All Cyclists Must Have for Best Results

Snacks are important when you go on long-distance rides or train hard. Your body only stores enough energy for approximately 90 minutes of training. You will need snacks like protein bars and gels as well as a pouch or saddle bag to store them in.

The eye protective gear

Featured image Basic Gear that All Cyclists Must Have for Best Results The eye protective gear - Basic Gear that All Cyclists Must Have for Best Results

Sunglasses are necessary to protect your eyes from the sun, but also bugs, dust, and the wind. It is difficult to ride a bike when you can’t keep your eyes open.

The clothes

Featured image Basic Gear that All Cyclists Must Have for Best Results The clothes - Basic Gear that All Cyclists Must Have for Best Results

Padded shorts are a must to improve comfort on your saddle as well as your back. A cycling jersey and gloves are also needed. Gloves help for grip and act as protection. If you are serious about cycling, you should consider buying proper cycling shoes. You may need to keep the type of pedals on your bike in mind when buying shoes.

The repair kit

Featured image Basic Gear that All Cyclists Must Have for Best Results The repair kit - Basic Gear that All Cyclists Must Have for Best Results

Inevitably, there will be a flat tire somewhere along the line. Always keep a repair kit with spare tubes, a patch kit, and a basic toolkit with you when you go for a ride. Also, keep a pump in your kit.

The first-aid kit

Featured image Basic Gear that All Cyclists Must Have for Best Results The first aid kit - Basic Gear that All Cyclists Must Have for Best Results

Hopefully, you will rarely need to use it, but it is much better to have it than not. Keep basics like pain killers, wound dressings, band-aids, burn dressings, and rehydration powders in the kit.

The extras

Featured image Basic Gear that All Cyclists Must Have for Best Results The extras - Basic Gear that All Cyclists Must Have for Best Results

Consider a saddle bag or other storage attachment where you can keep a sweater, cell phone, medical information, and other extra items you may need. These basic items will get you started on your cycling journey. You can leave out and add items as you become more experienced and know exactly what you need while riding.


26Aug/20

6 Important Things You Must Know Before Your First Spin Class

Going to your first spin class may seem daunting, but don’t worry, I have what you need. You are probably feeling some anxiety mixed in with excitement and swirled around with adrenaline.

Your first spin class will be lots of fun and it will make you sweat.

There are several great bike clubs in and around Canada, so pick the one nearest to you and get ready for a fitness experience like no other.

Before you step into the class, let’s get you properly prepared mentally and physically.

Don’t allow the regulars to make you nervous

Featured image 6 Important Things You Must Know Before Your First Spin Class Dont allow the regulars to make you nervous - 6 Important Things You Must Know Before Your First Spin Class

When you go to a spin class, you will find a mixture of regular spinners and beginners. The regulars have probably been doing spin classes at least once a week for months or even years. Do not let them discourage you. They were all beginners at some point.

Arrive early and set up your bike

Featured image 6 Important Things You Must Know Before Your First Spin Class Arrive early and set up your bike - 6 Important Things You Must Know Before Your First Spin Class

Spin classes are popular and if you are late, you may not find a bike. More importantly, if it is your first time, you should arrive early so you can set up your bike. You will need to adjust the height of the saddle as well as the position of the handlebars to suit your body. Ask the instructor for help if you struggle.

Remember to take water and a towel

Featured image 6 Important Things You Must Know Before Your First Spin Class Remember to take water and a towel - 6 Important Things You Must Know Before Your First Spin Class

A spin class is a hot and sweaty business. In most classes, there will be fans or aircon, but despite this, you will still be sweating a lot because of the intensity of the exercise. Bring water so you can stay hydrated and a towel to keep the sweat out of your eyes.

Dress comfortably

Featured image 6 Important Things You Must Know Before Your First Spin Class Dress comfortably - 6 Important Things You Must Know Before Your First Spin Class

For your first class, normal gym clothes are good enough. If you enjoy it and continue, you may want to consider buying cycling shorts or padded shorts for a more comfortable class on the saddle. The same goes for shoes.

You will find that the bikes may have clip-in pedals, but you don’t need to have cycling shoes. Normal gym shoes will do. As a side note: ladies, make sure you wear a good sports bra.

Pace yourself and start slow

Featured image 6 Important Things You Must Know Before Your First Spin Class Pace yourself and start slow - 6 Important Things You Must Know Before Your First Spin Class

Your excitement and the high-energy music and crazy instructor may make you feel like you want to go full-out right from the start, but that is a mistake. Most classes vary from 30 to 60 minutes of high intensity cycling and if you start too fast, you won’t make it to the end.

Engage your core and breathe

Featured image 6 Important Things You Must Know Before Your First Spin Class Engage your core and breathe - 6 Important Things You Must Know Before Your First Spin Class

Two of the most important things to do when you are doing a spin class is to breathe and stabilize. When you keep your core tight, it helps you to stay stable on the saddle and not put extra strain on your shoulders and wrists. Breathing is super important as it is with all types of exercise. Keep breathing! You are now ready to take on your first spin class with confidence and energy. Remember to enjoy and have fun!