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Author: Spin City

21Nov/20

Tips for Betting on Cycling Competitions on Online Gaming Sites

21 November 2020Bike Clubs, Fitness and TrainingSpin City

Online gaming has become a popular pass-time all around the world. It is convenient and easy, and you can do it from the comfort of your own home. Betting on sporting competition

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07Nov/20

6 Ways in Which Cycling is Like Online Gaming

7 November 2020Bike Clubs, Fitness and TrainingSpin City

As a cyclist and someone who enjoys playing an online casino game at https://nettkasino.com/ now and then, I realized that there are some similarities between cycling and online gaming. When I first

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04Oct/20

A Quick Look at Nutrition for Cyclists

4 October 2020Bike Clubs, Fitness and TrainingSpin City

No matter whether you are a beginner or a pro cyclist, the right nutrition and lifestyle are extremely important. What you eat and drink and when you do so, can mean the

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04Sep/20

Basic Gear that All Cyclists Must Have for Best Results

4 September 2020Fitness and TrainingSpin City

Cycling is one of the best sports in the world. You can cycle indoors or outdoors, alone or in a bike club, and you will always get a fantastic workout. To ensure

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26Aug/20

6 Important Things You Must Know Before Your First Spin Class

26 August 2020Bike ClubsSpin City

Going to your first spin class may seem daunting, but don’t worry, I have what you need. You are probably feeling some anxiety mixed in with excitement and swirled around with adrenaline.

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Giants new 27,5″ bikes

Latest Posts

    • Tips for Betting on Cycling Competitions on Online Gaming SitesTips for Betting on Cycling Competitions on Online Gaming Sites
      Bike Clubs / Fitness and TrainingOnline gaming has become a popular pass-time all around the world. It is convenient and easy, and you can do it from the comfort of your own home. Betting on sporting competition outcomes is very popular and it is no different when it comes to cycling. Online casinos like Casino Anmeldelser offer a variety of options when it comes to sports betting. To make the best out of betting on cycling competitions, you need to know more about how things work. There are two things you must do if you want to be successful at betting on cycling competitions. You must do your research If you want to stand any chance of winning at sports betting of any kind, you must do your research. First, you need to find out everything about the sport and the different competitions across the world. Learn about which competitions are the most popular. Learn about the individual cyclists, their past performance, their strengths and weaknesses, injuries, and what outcome experts are predicting. It is important to understand how cycling works and which parts of a race can change the outcome. The more information you have about the actual sport, the better your chances will be at winning when you place your bets at an online casino. Choose the right online casino Not all online casinos are equal. They all have different offerings and beginner deals. Some require a deposit and others don’t. It is wise to try a few different casinos before deciding on one or two to place your bets. When trying out a new online casino, start with ones that do not require a deposit and that offer free games where you can practice before placing actual money on a cycling competition. This is a good way to test your knowledge and interpretation of that knowledge. If you do your research and do a few practice runs, you should be well on your way to making informed bets that could potentially pay off....
    • 6 Ways in Which Cycling is Like Online Gaming6 Ways in Which Cycling is Like Online Gaming
      Bike Clubs / Fitness and TrainingAs a cyclist and someone who enjoys playing an online casino game at https://nettkasino.com/ now and then, I realized that there are some similarities between cycling and online gaming. When I first realized this, I laughed for five minutes non-stop. I hope you enjoy these parallels as much as I did. Both are fun Cycling is fun and enjoyable because it releases endorphins and gives a sense of freedom. Online gaming is also fun but for different reasons. Playing an online game and just relaxing at home also gives a sense of freedom. Both get the adrenaline pumping Taking part in any type of competition gets the heart racing and adrenaline pumping. The only difference between cycling in real life and placing a bet on the gaming site is physical exercise. I prefer cycling in real life but waiting for the outcome of a race you bet on can be quite exhilarating. Both require some endurance To be a successful competitive cyclist, you need endurance and grit. Online betting on or gaming requires a different type of endurance. You cannot give up after the first failed bet. If you want to win, you must try again. Both can make you sweat The idea of losing money has caused some serious sweating in many living rooms and bathtubs. When cycling, you sweat because of healthy exercise, but the similarity is there. Both can cause you pain There is nothing like the pain of sore muscles after a good workout. It is the kind of pain that tells you that you worked hard and did well. The potential pain that online gaming can cause is less fun, but it can also take away your ability to walk for a few minutes. Both can make you feel good Winning a bet and making some money makes you feel good, especially if you win a few times. On the other hand, cycling makes you feel good because it is healthy, it releases endorphins, and you get fresh air. Again, I enjoy both but prefer the happiness that comes from cycling. These are the things that made me laugh and continues to make me smile every time I play a game or get on my bike. Who knew how much two such very different activities had in common? I don’t think I will ever enjoy online gaming as much as actual cycling, but it is a nice way to relax and have some fun....
    • A Quick Look at Nutrition for CyclistsA Quick Look at Nutrition for Cyclists
      Bike Clubs / Fitness and TrainingNo matter whether you are a beginner or a pro cyclist, the right nutrition and lifestyle are extremely important. What you eat and drink and when you do so, can mean the difference between reaching the finish line or losing all your strength halfway through the race. Every person must adjust their diet and lifestyle habits to suit their individual needs, strengths, and body. Consider these aspects when you plan your meals, snacks, and other health habits. Timing is everything Eating meals and snacks at the right time will increase your endurance and keep you going. No two cyclists will have the same needs, so you will need to find out what works for you. Carbohydrates Carbs are our main source of fuel. Slow-burn carbs are your best choice as they will keep your energy up for longer. Proteins Your body needs protein to recover after a training session or race. Lean proteins are best, so try tuna, salmon, or chicken. Vitamins and minerals If you plan your meals and snacks properly, you should be getting all the vitamins and minerals you need. Ensure that your daily nutrition includes enough vitamins C, D and E as well as enough magnesium and iron. Hydration You must drink at least 1.5 to 2 litres of water every day. You should also add extra fluids after training or racing. Sleep Getting enough sleep is part of all nutrition and health tips by doctors and trainers. To perform at your best, try to get approximately eight hours of proper sleep every night. These basic guidelines should be enough to get you started. It is a good idea to get your trainer’s advice and to consult a nutritionist to create an individualized nutrition plan for you....
    • Basic Gear that All Cyclists Must Have for Best ResultsBasic Gear that All Cyclists Must Have for Best Results
      Fitness and TrainingCycling is one of the best sports in the world. You can cycle indoors or outdoors, alone or in a bike club, and you will always get a fantastic workout. To ensure that you get the best out of your training and riding, you need the best gear. The bike There are many types and makes of bicycles to choose from. Every cyclist will choose the right fit based on their body type, height, special needs, budget, and purpose for riding. The helmet A helmet is important because it might save your life if you are involved in an accident. The helmet will protect your head and face and possibly decrease the chances of fatal injury. The water Water is non-negotiable when you go for a ride, no matter the distance. Your bike will need a rack or cage for your water bottle. It is also wise to have more than one bottle of water. The trip snacks Snacks are important when you go on long-distance rides or train hard. Your body only stores enough energy for approximately 90 minutes of training. You will need snacks like protein bars and gels as well as a pouch or saddle bag to store them in. The eye protective gear Sunglasses are necessary to protect your eyes from the sun, but also bugs, dust, and the wind. It is difficult to ride a bike when you can’t keep your eyes open. The clothes Padded shorts are a must to improve comfort on your saddle as well as your back. A cycling jersey and gloves are also needed. Gloves help for grip and act as protection. If you are serious about cycling, you should consider buying proper cycling shoes. You may need to keep the type of pedals on your bike in mind when buying shoes. The repair kit Inevitably, there will be a flat tire somewhere along the line. Always keep a repair kit with spare tubes, a patch kit, and a basic toolkit with you when you go for a ride. Also, keep a pump in your kit. The first-aid kit Hopefully, you will rarely need to use it, but it is much better to have it than not. Keep basics like pain killers, wound dressings, band-aids, burn dressings, and rehydration powders in the kit. The extras Consider a saddle bag or other storage attachment where you can keep a sweater, cell phone, medical information, and other extra items you may need. These basic items will get you started on your cycling journey. You can leave out and add items as you become more experienced and know exactly what you need while riding....

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